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by TeraFaye
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Easy, Effective Interval Treadmill Workout. Burn up to 592 Calories
  58 ratings
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Can’t make it through that monotonous cardio session? I have experienced that running at intervals helps make time go by faster on the treadmill. I have also seen that interval running burns more calories than keeping at a steady pace. Get your blood pumping and be more mentally stimulated in my easy to follow 30-60 minute treadmill routine.
 This workout is easy to shorten or lengthen. For a 30 minute cardio workout stop after 5 minutes of running at 7 MPH and skip to the cool down. As a 130 lb female I burn 270 calories. For a 40 minute session stop after 6 minutes of 7 MPH, jog the following 2 minutes at 5 MPH and skip to the cool down. After 40 minutes I burn 375 calories. For an even longer 60 minute cardio routine follow the workout through to the end. I burn 592 calories in this hour.
Interval Workout
- 4 minutes : Warm up with your treadmill set at 4 MPH
- 2 minutes: Jog at 5 MPH
- 2 minutes: Run at 7 MPH
- 2 minutes: 5 MPH
- 3 minutes: 7 MPH
- 2 minutes: 5 MPH
- 4 minutes: 7 MPH
- 2 minutes: 5 MPH
- 5 minutes: 7 MPH
- 2 minutes: 5 MPH
- 6 minutes: 7 MPH
- 2 minutes: 5 MPH
- 7 minutes: 7 MPH
- 2 minutes: 5 MPH
- 8 minutes: 7 MPH
- 3 minutes: 5 MPH
- 4 minutes: cool down at a comfortable 3 to 4 MPH walk.
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