Bringing out your inner beauty

Beauty comes in all shapes and sizes, and there are many different opinions about what physical traits and features define true beauty.

Confidence is always a head-turner.

But there are some characteristics that are universally attractive – and you can cultivate these in yourself to bring out your inner beauty.

• Confidence is always a head-turner. People who are comfortable in their own skin and exude confidence are attractive to others.

• A large part of portraying confidence is posture. By standing tall and keeping your back straight, you send a visual signal that you are open to the world around you.

• Calmness is also an attractive quality that draws positive attention. Take time everyday to reflect and relax. When stressful situations come your way, make a conscious effort to focus on your breathing. When your body is calm, your mind will follow.

• Smile. You've heard it before and it continues to be true, your smile really does brighten up your face.

• Make good eye contact when you are communicating with others. The people around you are sure to appreciate your warmth and your attentiveness.

• Kindness and compassion are qualities that make people truly beautiful. By truly giving of yourself and helping those who are in need, you are displaying a kind of beauty that cannot be packaged or delivered by even the most skilled cosmetic surgeon.