What Are The Best Ways To Improve Memory

Improving your memory will help you be more effective at work and enable you to keep your life better organized. Here are some ways to improve memory:

• Exercise

Getting good exercise is proven to improve your memory. Exercise increases the blood flow to you brain, which makes it function much more effectively. Try to exercise for at least an hour a day. Get your blood pumping with an activity you love to do (tennis, basketball, jogging, etc.).

• Relax

High stress can negatively affect your memory. Make sure to take a moment during the day to relax and enjoy an activity you love doing (painting, reading, cooking, etc.).

• Sleep

Most people don’t get the recommended amount of sleep they need (7-9 hours). Getting enough sleep can greatly improve your brain function on all different levels, including memory.

• Omega-3

Omega-3 fatty acids are also known to improve your memory. They facilitate in your body’s blood circulation (including the brain). Adding fish to your diet like Salmon, Tuna, and Sardines will help increase your omega-3 intake. Flaxseed oil also has the same benefits as omega-3 oils and can be found in almonds, walnuts, and avocado.

• Vitamin B

Vitamin B or folic acid will also help to improve your memory. Folic acid helps your body repair cells DNA to produce healthy blood cells. You can find Vitamin B in dark vegetables like spinach, turnip greens, and romaine lettuce. You can also find the vitamin in fruits like oranges, strawberries, grapefruit, and honeydew melon.

• Antioxidants

Antioxidants are used in medications to treat brain injury and can be extremely helpful in improving brain health (repairing oxidative damage to brain cells). The best source for antioxidants are dark fruits like blueberries, blackberries, cherries, and papaya.

• Junk Food

Studies have shown that junk food affected the ability of mice to find their way out of a maze, while the mice that ate healthier performed better. Saturated/trans fat are known to damage brain synapses that are used for memory/learning. Cutting out junk food will protect your health and allow room in your appetite for the foods that will increase your brain function.

• Puzzles

Give your memory a workout everyday by doing puzzles and memory building games. Working out your brain has also been proven to improve brain and concentration. You can find brainteaser games and puzzles books at most bookstores. Also look for websites that have online memory games/puzzles (lumosity.com).