|
Suffering from constipation is miserable. Enduring constipation for a long period of time can cause irrevocable damage to your body's systems. If you suffer from constipation and do not have bowel movements regularly you should find out what is the best treatment for constipation below and be regular from now on!
 | | Fiber works as a natural laxative. |
Keep yourself hydrated. Water loosens bowels and lubricates intestines, allowing feces to move through your system easier. Drink at least 64 oz. of water a day (8 eight oz glasses). Drinking herbal tea, lemonade and prune juice can also very effective in helping to get your bowel moving.
Eat lots of fiber rich foods. Fiber works as a natural laxative. You can get fiber in fruits and leafy green vegetables, along with supplements in capsules and water-soluble powders. The best vegetables to eat are broccoli, spinach, green peas and all kinds of beans. Any kind of fruit works as a laxative besides bananas and plantains. It is good to incorporate fiber rich grains in your diet, however if you are suffering from constipation avoid breaded foods until you pass a bowel movement.
Avoid starch. Starchy, breaded, thick foods clog your system and can make a constipation problem worse. Avoid potatoes, breads, bananas and plantains when suffering from constipation.
Stay active. Physical activity helps the blood to flow through the organs and keeps your systems moving and working correctly. If you are suffering from constipation, going on a brisk walk or jog will help to get your bowels moving and you should need to visit the bathroom soon after.
|
