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Suffering from a high blood pressure can leave a person helpless and in distress. In the US around 60 million people suffer from high blood pressure; it is about one out of four adults.
High blood pressure increases your chances of having a heart attack, stroke, and kidney failure. You should keep your pressure under 120/80. If it goes higher than 140/90, you should take your prescribed medication and get help from your doctor. There are a lot of drugs for this condition, but you can try to reduce high blood pressure naturally.
Here is a tip on how to reduce high blood pressure naturally:
- Apple Cider Vinegar. My grandmother suffers from high blood pressure. She visits doctors regularly and takes some prescription medicine.
One day she found out that Apple Cider Vinegar reduces high blood pressure. She was skeptical at first, but then she decided to try it and see for herself. In two weeks she felt improvements.
She used one tablespoon of apple cider vinegar diluted in a glass of water twice a day. To make this drink a little bit easier on her throat, she added a spoon of honey or flavored sweetener.
There are two kinds of vinegar: one for cooking and one for drinking. She used raw apple cider vinegar for drinking. The mixture can be purchased at any health stores.
Apple cider vinegar is full of vitamins, minerals, and acids. The main acid is acetic acid which gives vinegar its sour taste and promotes healthy digestive tracks.
When attempting any natural treatment, it’s always a good idea to ask your doctor’s opinion first.
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